Health101.org
presents
Recommended Reading




Click here to read about this enlightening and empowering book.

 

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The books below can be ordered from their respective suppliers.
Click the book title for more information.

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Your Natural Diet: Alive Raw Foods
by Dave Klein & T.C. Fry

"Your Natural Diet: Alive Raw Foods is a tour de force by authorities on the raw food diet. Anyone who cares about attaining vibrant health should be grateful to the authors. The book is a treasure trove of practical advice for the newcomer and offers pearls of wisdom for those already on this path. This stunningly original book blends personal experience with world-class knowledge of true nutritional science with a firsthand account of David Klein’s road to vibrant health. An immensely enjoyable read!" - A. William Menzin, M.D., M. Sc., M.P.H., Harvard Medical School, Cambridge, Massachusetts

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Raw Secrets
by Frederic Patenaude

This book contains some straight talk and rare wisdom from around the world on the healthiest diet for humans (which is now gaining mass attention and acceptance). This book dispels many myths and clarifies many misconceptions. It is a must-read for anyone interested in eating a healthy diet, and a valuable addition to your health library.

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Exposed: The Toxic Chemistry of Everyday Products
by Mark Shapiro

Exposed is a revealing and fascinating look at global markets, everyday products, and the toxic chemicals that bind them. Increasingly, products developed and sold in the United States are equated with serious health hazards, and many of those products are soon to be banned from Europe and other parts of the world. The author's revelations in this thought-provoking work will change the way American consumers think about everyday products. Can also be purchased here.

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Politics of Cancer
by Samuel S. Epstein, MD

Two decades following his landmark The Politics of Cancer, Samuel S. Epstein, MD now presents fresh, compelling and detailed evidence on why we are losing the winnable war against cancer. The author's basic charges are backed by 65 leading national public health and cancer prevention experts, including past directors of three federal health agencies.

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The Slow Poisoning of America
by John Erb

Every year more and more people are being stricken with disease and illness. Diabetes, Alzheimer's, Obesity, Autism, Attention Deficit Hyperactive Disorder, Headaches and Migraines, and neurodegenerative conditions are ailments whose dramatic increase jeopardize the health of the entire country. This threat does not come from terrorists or from hostile countries, but from within our very own borders. Embark on a journey to discover the reasons why in a time of medical wonder, people are suffering in record numbers. The findings of almost two hundred medical research studies will guide you to the poisons behind these illnesses. You have the power to do something about this, to protect yourself and your family, but only if you know what the problem is.

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Milk: The Deadly Poison
by Robert Cohen

You may not want to hear this, but what you've been told all your life about milk is an outright lie. A glass of milk, even the low-fat kind, is awash in fat (the equivalent of three slices of bacon), cholesterol, antibiotics, bacteria, and -- the most distasteful ingredient -- pus.  A source of calcium? Yes. A healthy source of usable calcium? You be the judge. A way to help prevent osteoporosis, or a contributing factor to it? The facts will shock you.

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The Breast Cancer Prevention Program
by Samuel S. Epstein, MD and David Steinman

Only four decades ago, the breast cancer rate was 1 in 20. Now it is 1 in 4. Yet the cancer establishment still insists that "we have turned the tide against cancer." Not so, say the authors of this groundbreaking book. They back up this claim with the most thorough analysis of all known and suspected causes of breast cancer yet undertaken. They reveal the heartening news that you can take steps to reduce your risks of getting breast cancer, since its rise is directly related to an out-of-control spread of factors that increase your risk - from environmental and workplace carcinogens to unhealthy lifestyle choices.

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Dressed to Kill
The Link Between Breast Cancer and Bras
by Sydney Ross Singer & Soma Grismaijer

The authors (one a woman) have collected striking evidence that bra-wearing is a major risk factor associated with breast cancer: women who wore bras more than 12 hour per day had a 1 out of 7 risk, and women who wore bras rarely or never, had a 1 out of 168 chance of getting breast cancer. The snug fitting garment inhibits the proper functioning of the lymphatic system (an internal network of vessels and nodes that flushes wastes from the body) and leads to a buildup of carcinogenic compounds in the constricted area. Women evolved under conditions where there was breast movement with every step they took. This causes lymphatic flow which cleans the breast of toxins and wastes that arise from cellular metabolism. This book is a must read for any woman who'd rather not get breast cancer. It's available here at Health 101, at some health food stores, and from the author's website. Click here to read a great article on bras and breast cancer.

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Nutrition and Physical Performance
by Dr. Doug Graham

This book will answer your nutrition questions. Performance and recovery philosophy, in-depth nutrition and application are all covered. Dr. Graham goes into detail about the program he has used with thousands of top athletes. But you don't have to be an athlete to benefit from this book! Experience improved energy and performance ability using the principles explained in this easy to understand book. A must-have for your health library. (It can be purchased from Dr. Graham's website by clicking the link above.)

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The magazine I highly recommend is:

Vibrance Magazine

Vibrance Magazine is the world's only health magazine which dares to tell the whole truth. The world's most progressive natural health periodical is dedicated to teaching health enthusiasts how to eat our natural diet of delicious and nutritious raw foods, how to self-heal using the tenets of the science of healthy living, and build everlasting vibrant health the natural way, in accordance with the natural laws of life. With no commercial controlling interests, Vibrance Magazine delivers pure health empowerment, liberating health truth seekers worldwide from disease and confusion. Joyfully uplifting to subscribers in over 40 countries, Vibrance Magazine is the crown jewel of the vibrant health movement. This magazine delivers the best health education the world has to offer, and will inspire you.

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