Health 101 - Raw Food Recipe Books

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Raw Food Recipe Books ("Un-Cookbooks")

Important Note: The healthiest diet doesn't include gourmet recipes on a regular basis. Many of the recipes contained in these books invariably contain too much fat (nuts, seeds, oils) to eat as part of a healthy diet. They are mentioned here to show that recipes don't have to be cooked.

"The High Energy Diet Recipe Guide" by Dr. Douglas Graham (61 pgs.) -- Over 100 delicious recipes entirely from whole, fresh, raw foods. Color photos of recipes included. All recipes are properly combined and easy to prepare. ***** Five Stars!

"Hooked on Raw" by Rhio. This wonderful book is chock-full of the kind of information you need to help you assimilate and adapt to the healthiest of diets. More than half the book is devoted to recipes that provide a delicious, gourmet surprise. The other half covers many health-related issues, such as bringing wild foods and organic foods into the diet, soil fertility, food irradiation, genetic engineering of seeds/plants, hybridization of seeds, fasting, rejuvenation and much, much more. Rhio's gentle approach guides you to the opportunity to make major changes in your lifestyle so that you can experience new awareness and vibrant health. Read excerpts from Rhio's book here.

"Garden Of Eden Raw Fruit & Vegetable Recipes" by Phyllis Avery (127 pgs.) -- This fantastic book contains over 160 raw-food recipes, including 44 main dishes, all made from fresh, raw produce. Phyllis is a long-time practitioner of Natural Hygiene and was a close friend of the late T.C. Fry, one of the foremost advocates of the raw-food diet in the world. Excellent transition tips and ideas. Phyllis maintains that humankind's physical and mental problems began after the discovery of fire when humanity's diet changed from raw fruits, vegetables, nuts, and seeds to cooked vegetables, flesh, and grains.

"The UnCook Book" by Elizabeth Baker (313 pgs.) -- Adventures to a new health high, featuring raw-food recipes for every occasion.

"Brown Bag Well and Stay Well" by Victoria Bidwell & Shirlene Lundskog (160 pgs.) -- A recipe book utilizing "food combining" principles for tasty, nutritious brown bag lunches to take with you.

"Living In The Raw" by Rose Lee Calabro (314 pgs., 1998) -- Rose Lee describes how she lost 150 pounds and healed herself of cancer, chronic fatigue, and gout by eating raw foods. She then lists a couple hundred pages of her favorite raw-living-food recipes! Contents include: Appetizers * Desserts: cakes, candy, cookies, pies * Main Dishes * Pates * Salads & Dressings * Soups. The book is printed on fine paper stock and can withstand even the most outrageous kitchen.

"Eydie Mae's Natural Recipes" by Eydie Mae Hunsberger (166 pgs.) -- Hundreds of exciting ways of preparing natural foods for the live foods gourmet.

"30 Days at Delights of the Garden" by Imar Hutchins (222 pages) -- A 30-Day program to take your eating habits and quality of life to the next level. Shows you how to make changes in what you eat and how to prepare raw food.

"Warming Up To Living Foods" by Elysa Markowitz (144 pgs.) -- The author shows you how she warms up raw foods without destroying their vital enzymes. Includes color pictures.

"Dining in the Raw" by Rita Romano (223 pgs., Large Format) -- Rita is a former head raw-foods chef at Hippocrates Institute in Florida. Large book with over 700 recipes and lots of supplementary information. An impressive resource of raw and living food recipes! The last half of the book is cooked foods, so watch out!

"The Raw Truth: The Art of Loving Foods" by Jeremy Saffron and Renee Underkoffler (120 pgs.) -- Written by the owners of the world-famous "Raw Experience" raw-food restaurant on the tropical island of Maui, Hawaii, this beautiful book presents all their secret, delicious, & wonderful recipes! Jeremy and Renee properly combine a study of philosophy, food types, kitchen tools, and preparation techniques with their fabulous recipes. Jeremy is a certified living-foods instructor.

"The Raw Gourmet" by Nomi Shannon (250 pgs. 1999) -- Filled with source information and recipes for all occasions from simple to gourmet, this complete book is all the novice or experienced raw fooder or vegan will ever need on their kitchen bookshelf. The flavors of raw cuisine will bring your taste buds to attention with recipes like apple pie, yam pie, nori rolls, stuffed mushrooms, spinach mousse, many vegetable and salad recipes plus dressings, soups, dips, entrees and more. The Raw Gourmet goes steps further than anything else you have read in showing how to prepare food for ourselves and our loved ones in less time than conventional cooking with flame.

"UnCooking With Jamey & Kim" by Jamey Dina & Kim Sproul (41 pgs.) -- 21-year 100% raw-foodist Ric Lambart declares that this is the best raw recipe book on the market. The recipes are clearly written and easy to follow. The clean spiral bound format makes it easy to use in the kitchen. Contains 100 all-original raw-food recipes developed over the past four years.

"15 Living Food Recipe Sheets From The Living Nutrition Ovenless Kitchen" -- Includes entrees, dressings, shakes and snacks. The Mock Salmon Pate will forever change your mind about how hearty and delicious a raw food meal can be!