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Bodylastics, the $50 home
gym!
This unique system is a complete exercise center in a two pound bag, for
less than the cost of one month at most health clubs.
Bodylastics is designed for
everyone including: bodybuilders, busy mothers, new mothers, working dads,
working moms, fitness pros, personal trainers, older adults, baby boomers,
athletes, models, people that want to lose excess weight, people that
want to gain muscle, and anyone who wants to improve their health but
doesn't want to spend big bucks on a home exercise machine like Bowflex.
Bodylastics gets results, can
be stored in a draw, and is affordable. Who could ask for anything more?
| Unique The
advantage of the Bodylastics super system is that by simply using
a number of different elastic bands you can accommodate all of the
various levels of strength (beginners - the easiest elastic(s), with
two more levels, and then advanced - all four elastics). The unique-clip
system allows the user to vary the resistance in a snap so each muscle
group can get the maximum workout without feeling overloaded or under-worked.
Other elastic sets sold in today's market come with either both handles
permanently attached to one elastic, or only cover one resistance
level without shortening the length, which can disrupt range of motion
and the body's natural movement. That's inefficient and uncomfortable!
And Bodylastics is complete! -- one product -- one price -- all strength
levels. This product works for every BODY! |
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Affordable For
the average cost of one personal training session you can have an amazing
home and travel gym that not only works every part of your body, but also
packs away easily in a one square foot travel bag. Fitness and health
should be affordable and within the reach of everyone.
Effective Bodylastics
has an impressive track record. It's design is similar to the one currently
used by hospitals and clinics for rehabilitation. Throughout history it
has been scientifically proven that the only way to change the shape of
a muscle and make it stronger is to lengthen and shorten it against resistance
over a full range of motion. This applies to general fitness, athletes
and rehabilitation. The thing that makes the Bodylastics system so wonderful,
is how similar it is to using weights or machines for resistance training.
The muscles in your body are blind. They do not know if you are using
a barbell, a dumbbell, or resistance bands. They only know that you are
working against some sort of resistance. This resistance can come in the
form of elastics like Bodylastics.
Portable One
of the greatest advantages of Bodylastics is that it's truly a portable
gym. It weighs under 2 lbs. (TWO POUNDS)! It can be carried absolutely
anywhere! This mini gym is perfect for anyone who wants health club quality
exercises without going to a health club (getting ready, driving, parking,
signing in, getting a locker, working out, waiting in line, then traveling
home again).
Quiet No
clanging and banging like health club machines. Bodylastics is smooth,
quiet resistance. It doesn't make any noise. That means that Bodylastics
is perfect for the new mother or father who doesn't want to wake up the
kid. It is perfect if you live in an apartment - you won't disturb the
neighbors. Even better, if you like to exercise in front of the television
or to music, you will actually be able to hear it!
Well
Made I've bought many cheap resistance
bands, and they simply don't last. This is not because I'm built like
Arnold Schwarzeneiger (I'm not), but because they're poorly made. Bodylastics
is well made, and is a smart design. It's better to get a particular resistance
using two or three bands, than with one single band. A multi-band system
such as the Bodylastics spreads the load over many bands which helps it
last!
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Elastics
- The four, 4 foot tube-shaped elastic exercise bands are made of
high-quality rubber and have different degrees of tension, from
5 to 18 lbs. You can use different combinations to vary the resistance
(tension). People who are out of shape can easily start with one
of the bands and then progress to two and three (the number/combination
of bands depends, of course, on the particular exercise).
Ankle
Straps - The two ankle straps are made of soft nylon and Velcro.
They are used for several leg firming exercises. You can also use
these straps on your wrists in case you are lacking grip strength.
Door Anchor
- The door anchor is a nylon strap with a loop at one end and a
soft foam piece at the other. It enables the product to be safely
attached to any door, thus making exercises like triceps extensions,
seated upper back rows and hamstrings curls a snap (the manual explains
these exercises in detail).
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Bodylastics
sells sets from $45 to $104. To see all
the various sets that Bodylastics sells, click here.
To
see the component specifications, click here.
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My Guarantee
If you use this device
once a week as directed in the article mentioned below, you will get fit
(proper exercise must be combined with some reasonably healthy eating
habits to be truly effective).
My Price
I can no longer sell
this product at a competitive price... but you can buy it directly from
the manufacturer. Go to bodylastics.com
Additional training
information written by Don Bennett can be found in chapter 9 of my book.
It can and should be applied to working out with the Bodylastics.
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